Warrior II is a fundamental standing pose that builds strength and balance while increasing focus.
How to do it:
-
Begin in Mountain Pose.
-
Step your left foot back and bend your right knee over your right ankle.
-
Extend your arms out to the sides, with your gaze over your right hand.
Warrior II helps strengthen the legs, improve posture, and increase lower body flexibility.
![](https://static.wixstatic.com/media/11062b_31c4773587e940ca866d3745bd94f5bd~mv2_d_8688_5792_s_4_2.jpg/v1/fill/w_740,h_493,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_31c4773587e940ca866d3745bd94f5bd~mv2_d_8688_5792_s_4_2.jpg)