Mountain pose is the foundational posture in yoga and serves as a starting point for many other poses. It's a simple yet powerful way to improve your posture and alignment.
How to do it:
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Stand with your feet together or hip-width apart.
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Ground your feet and distribute your weight evenly.
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Lengthen your spine, engage your core, and relax your shoulders.
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Extend your arms alongside your body, with your palms facing forward.
Mountain pose promotes body awareness, balance, and a sense of grounding.
