Downward-Facing Dog (Adho Mukha Svanasana)
This pose is a great introduction to inverted poses and helps stretch and strengthen the entire body.
How to do it:
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Start on your hands and knees in a tabletop position.
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Lift your hips upward, straightening your legs and arms.
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Press your palms into the mat, lengthen your spine, and engage your core.
Downward-Facing Dog is a fantastic pose for building strength, improving flexibility, and relieving tension in the back and shoulders.
