Child's pose is a restful and soothing posture that helps release tension and stress.
How to do it:
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Kneel on the floor with your big toes touching and knees hip-width apart.
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Sit back on your heels and reach your arms forward, lowering your chest to the ground.
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Rest your forehead on the mat and relax your arms by your sides.
Child's pose is an excellent way to relax and stretch the back, shoulders, and hips.
![](https://static.wixstatic.com/media/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg/v1/fill/w_740,h_241,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg)