Child's pose is a restful and soothing posture that helps release tension and stress.
How to do it:
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Kneel on the floor with your big toes touching and knees hip-width apart.
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Sit back on your heels and reach your arms forward, lowering your chest to the ground.
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Rest your forehead on the mat and relax your arms by your sides.
Child's pose is an excellent way to relax and stretch the back, shoulders, and hips.
