Cat-Cow is a gentle, flowing sequence that enhances spinal flexibility and warms up the body.
How to do it:
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Begin in a tabletop position with your wrists under your shoulders and knees under your hips.
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Inhale, arch your back, and lift your head and tailbone (Cow Pose).
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Exhale, round your back, and tuck your chin (Cat Pose).
Cat-Cow is a wonderful way to gently wake up your spine and increase mobility.
